2008 - 2009 Colts Pre-Season Training

The Program

This year the FJFC Colts squad offers a comprehensive pre-season.

Our regular Colts' Camp has been expanded to 3 days at Portsea.

Each player participating receives gym membership and a detailed, personalised and supervised program.

The Pre-Season has three phases:

• Pre-Christmas will concentrate strength and conditioning

• The Summer phase leads up to the camp in February

• The Autumn phase directly prepares the squad for the season proper.

The Schedule

Sunday 9 November
Registration and First Session, Testing

November 10 - December 21
Phase 1
Strength, Flexibility and Endurance

December 21 -January 11
Break

January 11 - February 8
Phase 2
Aerobics, Skills

13-15 February
Camp, Portsea

22 February - 5 April
Phase 3
Team play, Game Conditions

Easter

2009 Season Commences

Contacts

Coach: John Linfoot M: 0434 028 224

Fitness CoOrdinator: Guy Hexter M: 0403 916 870

Squad Myspace: Click here to sign up.